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07855 740738
richard@usp-pilates.com
Edinburgh
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RD Fitness USP Programme with Pilates, Personal Trainer and Bootcamp
The first thing to do is, establish what YOUR goals are. Do you want to…
Add Definition

Add Definition

Improve Performance

Improve Performance

Build Muscle

Build Muscle

Recover from an Injury

Recover from an Injury

Get In Shape

Get In Shape

Improve Your Nutrition

Improve Your Nutrition

RICHARD DONALDSON’S PERSONAL TRAINING 

Unique, Specific & Personal

Personal training can help anyone, regardless of physical condition or age. With your own personal professional certified trainer, it takes all the guess work out of developing and maintaining the right fitness regime for you.

Imagine having someone who can answer all your questions from nutrition, stretching, managing fitness programmes, weight training / management and how to start an effective weight and strengthening programme.

Richard Donaldson Personal Trainer Edinburg with RD Fitness
Richard Donaldson Personal Trainer Edinburg with RD Fitness
Richard Donaldson Personal Trainer Edinburg with RD Fitness

WHAT HAPPENS NEXT?

You’ll start with an initial consultation to assess your current state of fitness. This gives you a starting point and a benchmark against which to measure your progress. You’ll be taking part in a structured and realistic programme designed to deliver maximum results in the minimum time. The emphasis is making exercise fun, so that you have the motivation to not only meet, but exceed your goals.

A good personal training programme will be changed regularly, not only for variety, but also to allow for continued progression. Your programme will be customised and specific to fit your needs and schedule. Some people may want to use a trainer several times a week. Others may just want an occasional check-in with a trainer to get feedback. It’s your choice.

Having a regularly scheduled appointment is great for maintaining your motivation. Not only are you given one-to-one attention to make sure you are using proper form and technique, and that you get the most from your workout without getting injured, you will have someone else to report back to.

Call Richard today on 07855 740738

For a free personal assessment and advice on how best to proceed. Richard’s USP consultation will ensure that you are best prepared to achieve your goals!

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